Positive thoughts create positive action.

by | Jul 10, 2022 | Self Care

Here are your reminders for the week ahead! 1) It is not selfish to take a break for yourself and give yourself that moment you may need. 2) Showing up daily does not mean you need to perform 100% daily. 3) Do not be in a rush to do it all. 4) You do not need to give...

10 reminders for your week ahead

by | Jul 4, 2022 | Self Care

You can handle whatever the world throws at you. Here are 10 Reminders for your week ahead, to keep you moving forward. 1) It is never too late to start over. You are not failing, you are learning. You are worthy of love and support and can try again. 2) You are not...

6 ways you can be more productive this week

by | Jul 4, 2022 | Self Care

If you are feeling a little down, tired, demotivated, lost or in despair, I can guarantee you are not alone! There are a lot of goals out there that have been lost in the chaos of our day to day. Solution: Stop comparing your journey to others, stop putting so much...